Macarons vs Macaroons
Overall, Macarons has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Macarons | Macaroons |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 459 kcal | 448 kcal |
| Fat | 23.1 g | 22.9 g |
| Saturated fat | 6.8 g | 20.3 g |
| Sugars | 50.7 g | 39.6 g |
| Salt | 0.2 g | 1.2 g |
| Fiber | — | 3.3 g |
| Protein | 8.1 g | 3.7 g |
| Additives | 0 | 3 |
| Allergens | None listed | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Macarons has 67% less saturated fat (6.8 g vs 20.3 g).
- Macaroons has 22% less sugar (39.6 g vs 50.7 g).
- Macarons has 87% less salt (0.2 g vs 1.2 g).
- Macarons has 54% more protein (8.1 g vs 3.7 g).
- Only Macaroons lists: Eggs, Soybeans.
Ingredients
Macarons
natural de vainilla), mantequilla, aceites vegetales (coco, girasol), 0,7% pure de limón, manteca de cacao, clara de huevo en polvo, 0,47% pasta de pistacho, yema de huevo*, 0,3% cacao en polvo, 0,16% concentrado de frambuesa, pasta de cacao, 0,07% aroma natural, almidón modificado de maíz, sal, 0,04% extracto de vainilla Bourbon, 0,04% extracto de vainilla Bourbon con semillas, acidulante: ácido cítrico; almidón de maíz, aroma natural de frambuesa, extracto de espirulina, extracto de limón dulce, humectante: glicerol; emulgentes: monoglicéridos y diglicéridos de ácidos grasos, lecitinas (girasol); espesantes: carragenanos, goma xantana, goma guar; colorantes: remolacha roja, curcumina, complejos cúpricos de clorofilas y clorofilinas. Puede contener trazas de otros frutos de cáscara (avellanas, nueces pecanas). Conservar entre 0°C y +7°C. Una vez abierto, conservar refrigerado y consumir en un plazo de 2 días. Consumir preferentemente antes del: ver lateral. Sacar el producto del frigorifico 20 minutos antes de su consumo. Peso neto: 144 ge - 170998624 - 4 056489 567806"> (B) 6 61'0 les-69 - S /
Macaroons
Coconut 27%, sugar, glucose syrup, egg white, potato starch, dextrose, rice flour, palm kernel fat, fat reduced cocoa powder 1.5%, palm fat, stabiliser : sorbitan tristearate, emulsifier : soya lecithin.
FAQ
Which is healthier: Macarons or Macaroons?
Overall, Macarons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Macaroons has fewer calories: 448 kcal versus 459 kcal per 100 g.
Which has less sugar?
Macaroons has less sugar: 39.6 g versus 50.7 g per 100 g.