Macaroni complets vs Macaroni
Overall, Macaroni complets has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Macaroni complets | Macaroni |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 1 |
| Calories | 350 kcal | 364 kcal |
| Fat | 2.2 g | 1.4 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 3.2 g | 1 g |
| Salt | 0 g | 1 g |
| Fiber | 7 g | 3.4 g |
| Protein | 12 g | 11.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Macaroni has 36% less fat (1.4 g vs 2.2 g).
- Macaroni has 69% less sugar (1 g vs 3.2 g).
- Macaroni complets has no salt, while Macaroni has 1 g.
- Macaroni complets has 52% more fiber (7 g vs 3.4 g).
- Macaroni complets has the better Nutri-Score.
Ingredients
Macaroni complets
Semoule de blé dur complète biologique. Traces possibles de moutarde et soja.
Macaroni
Semoule de _blé_ dur de qualité supérieure.
FAQ
Which is healthier: Macaroni complets or Macaroni?
Overall, Macaroni complets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Macaroni complets has fewer calories: 350 kcal versus 364 kcal per 100 g.
Which has less sugar?
Macaroni has less sugar: 1 g versus 3.2 g per 100 g.