Comparison
Macaroni vs Macaroni complets
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Macaroni | Macaroni complets |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 362 kcal | 350 kcal |
| Fat | 1.5 g | 2.2 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 3.5 g | 3.2 g |
| Salt | 0 g | 0 g |
| Fiber | 4 g | 7 g |
| Protein | 11 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Macaroni has 32% less fat (1.5 g vs 2.2 g).
- Macaroni complets has 43% more fiber (7 g vs 4 g).
Ingredients
Macaroni
Semoule de _blé_ dur de qualité supérieure,
Macaroni complets
Semoule de blé dur complète biologique. Traces possibles de moutarde et soja.
FAQ
Which is healthier: Macaroni or Macaroni complets?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Macaroni complets has fewer calories: 350 kcal versus 362 kcal per 100 g.
Which has less sugar?
Macaroni complets has less sugar: 3.2 g versus 3.5 g per 100 g.