Comparison
Macaroni vs Macarrón
Overall, Macarrón has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Macaroni | Macarrón |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 359 kcal | 361 kcal |
| Fat | 1.9 g | 1.5 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 3 g | 3.6 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 3.5 g |
| Protein | 12 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Macarrón has 21% less fat (1.5 g vs 1.9 g).
- Macarrón has 63% less saturated fat (0.3 g vs 0.8 g).
- Macaroni has 17% less sugar (3 g vs 3.6 g).
- Macarrón has 71% more fiber (3.5 g vs 1 g).
Ingredients
Macaroni
Semoule de blé dur,
Macarrón
Semola de trigo duro (gluten). Puede contener trazas de huevos.
FAQ
Which is healthier: Macaroni or Macarrón?
Overall, Macarrón has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Macaroni has fewer calories: 359 kcal versus 361 kcal per 100 g.
Which has less sugar?
Macaroni has less sugar: 3 g versus 3.6 g per 100 g.