Comparison
Macaroni vs Macarrón
Overall, Macarrón has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Macaroni | Macarrón |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 349 kcal | 361 kcal |
| Fat | 2 g | 1.5 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 3.5 g | 3.6 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 3.5 g |
| Protein | 12 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Macarrón has 25% less fat (1.5 g vs 2 g).
- Macarrón has 14% more fiber (3.5 g vs 3 g).
- Macarrón has the better Nutri-Score.
Ingredients
Macaroni
Semoule de blé dur de qualité supérieure. Traces d'œufs.
Macarrón
Semola de trigo duro (gluten). Puede contener trazas de huevos.
FAQ
Which is healthier: Macaroni or Macarrón?
Overall, Macarrón has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Macaroni has fewer calories: 349 kcal versus 361 kcal per 100 g.
Which has less sugar?
Macaroni has less sugar: 3.5 g versus 3.6 g per 100 g.