Lyoner Vegetarisch vs Veganer Aufschnitt mit Schnittlauch
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lyoner Vegetarisch | Veganer Aufschnitt mit Schni... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 115 kcal | 115 kcal |
| Fat | 8.8 g | 10 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 1.5 g | 1.3 g |
| Salt | 2.2 g | 1.7 g |
| Fiber | 7.9 g | 1.3 g |
| Protein | 2.2 g | 5 g |
| Additives | 5 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lyoner Vegetarisch has 12% less fat (8.8 g vs 10 g).
- Veganer Aufschnitt mit Schnittlauch has 23% less salt (1.7 g vs 2.2 g).
- Lyoner Vegetarisch has 84% more fiber (7.9 g vs 1.3 g).
- Veganer Aufschnitt mit Schnittlauch has 56% more protein (5 g vs 2.2 g).
Ingredients
Lyoner Vegetarisch
Wasser, Rapsöl, Bambusfasern, Verdickungsmittel: Carrageen, Konjak, Tarakernmehl, Guarkernmehl; Gewürzextrakte, 2% Sonnenblumenprotein, Kochsalz, natürliches Aroma, Traubenzucker, Citrusfasern, Gewürze, Kartoffelprotein, Farbstoffe: Anthocyane, Carotine. Kann Spuren von Ei, Weizengluten und Soja enthalten.
Veganer Aufschnitt mit Schnittlauch
Not available.
FAQ
Which is healthier: Lyoner Vegetarisch or Veganer Aufschnitt mit Schnittlauch?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lyoner Vegetarisch has fewer calories: 115 kcal versus 115 kcal per 100 g.
Which has less sugar?
Veganer Aufschnitt mit Schnittlauch has less sugar: 1.3 g versus 1.5 g per 100 g.