Lübecker Edel-Marzipan Rum vs Marzipan Bites
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lübecker Edel-Marzipan Rum | Marzipan Bites |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 486 kcal | 429 kcal |
| Fat | 28.1 g | 14 g |
| Saturated fat | 6.7 g | 1.2 g |
| Sugars | 43.3 g | 66 g |
| Salt | 0 g | 0 g |
| Fiber | 7.1 g | 2.7 g |
| Protein | 9.3 g | 6.4 g |
| Additives | 2 | 1 |
| Allergens | Eggs, Gluten, Milk, Nuts, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marzipan Bites has 12% fewer calories (429 kcal vs 486 kcal).
- Marzipan Bites has 50% less fat (14 g vs 28.1 g).
- Marzipan Bites has 82% less saturated fat (1.2 g vs 6.7 g).
- Lübecker Edel-Marzipan Rum has 34% less sugar (43.3 g vs 66 g).
- Lübecker Edel-Marzipan Rum has 62% more fiber (7.1 g vs 2.7 g).
- Lübecker Edel-Marzipan Rum has 31% more protein (9.3 g vs 6.4 g).
- Only Lübecker Edel-Marzipan Rum lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Lübecker Edel-Marzipan Rum
Zucker, 35% Mandeln gemahlen, Kakaomasse, Wasser, 2% Jamaica Rum, Kakaobutter, Emulgator: Lecithine (Soja); Feuchthaltemittel: Invertase. Kann Spuren von Haselnüssen, Walnüssen, Pistazien, Weizen, Gerste, Milch und Ei enthalten.
Marzipan Bites
Sugar, 27% _Almonds_, Invert Sugar Syrup, Glucose Syrup, Fat Reduced Cocoa Powder, Humectant: Invertase.
FAQ
Which is healthier: Lübecker Edel-Marzipan Rum or Marzipan Bites?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marzipan Bites has fewer calories: 429 kcal versus 486 kcal per 100 g.
Which has less sugar?
Lübecker Edel-Marzipan Rum has less sugar: 43.3 g versus 66 g per 100 g.