Lotus biscoff vs LOTUS BISCOFF Fourré - Crème Speculoos - 150g
Overall, Lotus biscoff has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Lotus biscoff
LOTUS BISCOFF Fourré - Crème Speculoos - 150g
Nutrition per 100 g
| Nutrient | Lotus biscoff | LOTUS BISCOFF Fourré - Crème... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 484 kcal | 531 kcal |
| Fat | 19 g | 29 g |
| Saturated fat | 8 g | 14 g |
| Sugars | 38.1 g | 35 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 1.3 g | 1.3 g |
| Protein | 4.9 g | 4.6 g |
| Additives | 2 | 4 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lotus biscoff has 34% less fat (19 g vs 29 g).
- Lotus biscoff has 43% less saturated fat (8 g vs 14 g).
- Lotus biscoff is less processed (lower NOVA group).
Ingredients
Lotus biscoff
Farine de blé, sucre, huiles végétales (huile de palme issue de plantations durables et certifiées, huile de colza), sirop de sucre candi, poudre à lever (carbonate acide de sodium), farine de soja, sel, cannelle.
LOTUS BISCOFF Fourré - Crème Speculoos - 150g
Farine de BLÉ, sucre, huiles végétales (palme*, colza), sirop de sucre candi, poudre à lever (carbonate acide de sodium); farine de SOJA, sel, cannelle, émulsifiant (lécithine de SOJA). Peut contenir du lait *Huile de palme issue de plantations durables et certifiées.
FAQ
Which is healthier: Lotus biscoff or LOTUS BISCOFF Fourré - Crème Speculoos - 150g?
Overall, Lotus biscoff has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lotus biscoff has fewer calories: 484 kcal versus 531 kcal per 100 g.
Which has less sugar?
LOTUS BISCOFF Fourré - Crème Speculoos - 150g has less sugar: 35 g versus 38.1 g per 100 g.