Liver & Bacon Meal for one vs Asda Lamb Liver
Overall, Liver & Bacon Meal for one has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Liver & Bacon Meal for one
Asda Lamb Liver
Nutrition per 100 g
| Nutrient | Liver & Bacon Meal for one | Asda Lamb Liver |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 1 |
| Calories | 97 kcal | 148 kcal |
| Fat | 3.4 g | 5.5 g |
| Saturated fat | 1.8 g | — |
| Sugars | 1.8 g | 2 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 1.5 g | 0 g |
| Protein | 5.7 g | 21.8 g |
| Additives | 2 | 0 |
| Allergens | Milk, Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Liver & Bacon Meal for one has 34% fewer calories (97 kcal vs 148 kcal).
- Liver & Bacon Meal for one has 38% less fat (3.4 g vs 5.5 g).
- Liver & Bacon Meal for one has 100% more fiber (1.5 g vs 0 g).
- Asda Lamb Liver has 74% more protein (21.8 g vs 5.7 g).
- Asda Lamb Liver is less processed (lower NOVA group).
- Only Liver & Bacon Meal for one lists: Milk, Pork.
Ingredients
Liver & Bacon Meal for one
. . Potatoes (47%) Cooked Lamb's Liver (16%) Onions (13%) Water Cooked Smoked Streaky Bacon (3%) (Pork (97%) Curing Salt (Salt Preservative: Sodium Nitrite) Antioxidant: E301). Butter (Milk) (1.5%) Roast Beef Stock (Water Beef Bones Yeast Extract Salt. Beef Fat Concentrated . . • Lemon Juice) · Cornflour. Tomato Purée • Balsamic Vinegar Salt Rapeseed Oil. Pork Gelatine · Vinegar. Sugar Syrup Sunflower Oil. Cracked Black Pepper. Sugar Ground Spices (White Pepper Black Pepper. Cloves) Dried Onions. Tamarind Extract Garlic " Purée Lemon Oil •
Asda Lamb Liver
Lambs liver
FAQ
Which is healthier: Liver & Bacon Meal for one or Asda Lamb Liver?
Overall, Liver & Bacon Meal for one has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Liver & Bacon Meal for one has fewer calories: 97 kcal versus 148 kcal per 100 g.
Which has less sugar?
Liver & Bacon Meal for one has less sugar: 1.8 g versus 2 g per 100 g.