Comparison
Liść laurowy vs Laurų lapai
Overall, Laurų lapai has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Liść laurowy | Laurų lapai |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | — |
| Calories | 353 kcal | 127 kcal |
| Fat | 8.4 g | 3.9 g |
| Saturated fat | 2.3 g | 1.5 g |
| Sugars | 48.6 g | 5.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 26.3 g | 52 g |
| Protein | 7.6 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Laurų lapai has 64% fewer calories (127 kcal vs 353 kcal).
- Laurų lapai has 53% less fat (3.9 g vs 8.4 g).
- Laurų lapai has 34% less saturated fat (1.5 g vs 2.3 g).
- Laurų lapai has 89% less sugar (5.3 g vs 48.6 g).
- Laurų lapai has 49% more fiber (52 g vs 26.3 g).
- Liść laurowy has 100% more protein (7.6 g vs 0 g).
- Laurų lapai has the better Nutri-Score.
Ingredients
Liść laurowy
liść laurowy
Laurų lapai
Not available.
FAQ
Which is healthier: Liść laurowy or Laurų lapai?
Overall, Laurų lapai has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Laurų lapai has fewer calories: 127 kcal versus 353 kcal per 100 g.
Which has less sugar?
Laurų lapai has less sugar: 5.3 g versus 48.6 g per 100 g.