Comparison
Laurų lapai vs Bay Leaves
Overall, Laurų lapai has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Laurų lapai | Bay Leaves |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 1 |
| Calories | 127 kcal | 353 kcal |
| Fat | 3.9 g | 8.4 g |
| Saturated fat | 1.5 g | 2.3 g |
| Sugars | 5.3 g | 48.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 52 g | 26.3 g |
| Protein | 0 g | 7.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Laurų lapai has 64% fewer calories (127 kcal vs 353 kcal).
- Laurų lapai has 53% less fat (3.9 g vs 8.4 g).
- Laurų lapai has 34% less saturated fat (1.5 g vs 2.3 g).
- Laurų lapai has 89% less sugar (5.3 g vs 48.6 g).
- Laurų lapai has 49% more fiber (52 g vs 26.3 g).
- Bay Leaves has 100% more protein (7.6 g vs 0 g).
- Laurų lapai has the better Nutri-Score.
Ingredients
Laurų lapai
Not available.
Bay Leaves
dried bay leaves. suitable for vegans
FAQ
Which is healthier: Laurų lapai or Bay Leaves?
Overall, Laurų lapai has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Laurų lapai has fewer calories: 127 kcal versus 353 kcal per 100 g.
Which has less sugar?
Laurų lapai has less sugar: 5.3 g versus 48.6 g per 100 g.