Comparison
Bay Leaves vs Laurier
Overall, Laurier has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bay Leaves | Laurier |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 1 | — |
| Calories | 353 kcal | 400 kcal |
| Fat | 8.4 g | 0 g |
| Saturated fat | 2.3 g | 0 g |
| Sugars | 48.6 g | 0 g |
| Salt | 0.1 g | — |
| Fiber | 26.3 g | 50 g |
| Protein | 7.6 g | 100 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bay Leaves has 12% fewer calories (353 kcal vs 400 kcal).
- Laurier has no fat, while Bay Leaves has 8.4 g.
- Laurier has no saturated fat, while Bay Leaves has 2.3 g.
- Laurier has no sugar, while Bay Leaves has 48.6 g.
- Laurier has 47% more fiber (50 g vs 26.3 g).
- Laurier has 92% more protein (100 g vs 7.6 g).
Ingredients
Bay Leaves
dried bay leaves. suitable for vegans
Laurier
Not available.
FAQ
Which is healthier: Bay Leaves or Laurier?
Overall, Laurier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bay Leaves has fewer calories: 353 kcal versus 400 kcal per 100 g.
Which has less sugar?
Laurier has less sugar: 0 g versus 48.6 g per 100 g.