Like Beef Strips vs Soy Protein Mince
Overall, Soy Protein Mince has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Like Beef Strips | Soy Protein Mince |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 1 |
| Calories | 120 kcal | 328 kcal |
| Fat | 2.4 g | 0.5 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 2.8 g | 4.9 g |
| Salt | 1.8 g | 0 g |
| Fiber | 5.6 g | 14 g |
| Protein | 16 g | 55 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Like Beef Strips has 63% fewer calories (120 kcal vs 328 kcal).
- Soy Protein Mince has 79% less fat (0.5 g vs 2.4 g).
- Like Beef Strips has 43% less sugar (2.8 g vs 4.9 g).
- Soy Protein Mince has 99% less salt (0 g vs 1.8 g).
- Soy Protein Mince has 60% more fiber (14 g vs 5.6 g).
- Soy Protein Mince has 71% more protein (55 g vs 16 g).
- Soy Protein Mince is less processed (lower NOVA group).
Ingredients
Like Beef Strips
Wasser, Sojaproteinkonzentrat 23 %, Sonnenblumenöl, Zucker, Gewürze, Stärke, natürliches Aroma, Speisesalz, Zitronensaftpulver, Karamellsiruppulver, Hefeextrakt, Kräuter, Aroma, Farbstoff (Paprika extrakt).
Soy Protein Mince
textured soya protein
FAQ
Which is healthier: Like Beef Strips or Soy Protein Mince?
Overall, Soy Protein Mince has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Like Beef Strips has fewer calories: 120 kcal versus 328 kcal per 100 g.
Which has less sugar?
Like Beef Strips has less sugar: 2.8 g versus 4.9 g per 100 g.