Lighter spreadable vs Hellman
Overall, Lighter spreadable has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lighter spreadable | Hellman |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 499 kcal | 712 kcal |
| Fat | 55 g | 78 g |
| Saturated fat | 20 g | 12 g |
| Sugars | 0.5 g | 1.4 g |
| Salt | 1.1 g | 1.6 g |
| Fiber | — | 0 g |
| Protein | 0.5 g | 1.1 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lighter spreadable has 30% fewer calories (499 kcal vs 712 kcal).
- Lighter spreadable has 29% less fat (55 g vs 78 g).
- Hellman has 40% less saturated fat (12 g vs 20 g).
- Lighter spreadable has 64% less sugar (0.5 g vs 1.4 g).
- Lighter spreadable has 31% less salt (1.1 g vs 1.6 g).
- Hellman has 55% more protein (1.1 g vs 0.5 g).
- Only Lighter spreadable lists: Milk.
Ingredients
Lighter spreadable
Anchor Butter (34%)(Milk), Water, Rapeseed Oil (27%), Buttermilk, Salt (1.1%), Colour (Beta Carotene). Allergy advice: For allergens, see ingredients in bold. Contains no: palm oil, hydrogenated fats, artificial colourings or preservatives. We prefer to keep it simple. Suitable for vegetarians. 1 tub, 40 deliciously creamy servings. IN EVERY RED TRACTOR ** CARE FROM WAN FARMER OWNED COW TO STEP m no CERTIFIED MILK Recycle WE'VE BEEN CHURNING BUTTER FOR GENERATIONS, BUT WITH RICH ANCHOR SPREADABL YOU CAN NOW ENJC IT THAT LITTLE BIT QUICKER! DELICIOUSLY CREAM ANCHOR BUTTER WI RAPESEED OIL. SIMP REALLY, BUT WE COU GO ON ABOUT IT 'TI THE COWS COME HOM LOVINGLY MADE IN TH UK FROM 100% BRITISH M
Hellman
Αρωματικές και αντιοξειδωτικές υλες
FAQ
Which is healthier: Lighter spreadable or Hellman?
Overall, Lighter spreadable has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lighter spreadable has fewer calories: 499 kcal versus 712 kcal per 100 g.
Which has less sugar?
Lighter spreadable has less sugar: 0.5 g versus 1.4 g per 100 g.