Comparison

Light vs Fromage blanc 0%

Overall, Fromage blanc 0% has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Light	Fromage blanc 0%
Nutri-Score	c	a
NOVA group	3	3
Calories	248 kcal	48 kcal
Fat	14 g	0.1 g
Saturated fat	9 g	0.1 g
Sugars	0.5 g	4.5 g
Salt	1.1 g	0.1 g
Fiber	0 g	—
Protein	30 g	7.3 g
Additives	0	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Fromage blanc 0% has 81% fewer calories (48 kcal vs 248 kcal).
Fromage blanc 0% has 99% less fat (0.1 g vs 14 g).
Fromage blanc 0% has 99% less saturated fat (0.1 g vs 9 g).
Light has 89% less sugar (0.5 g vs 4.5 g).
Fromage blanc 0% has 91% less salt (0.1 g vs 1.1 g).
Light has 76% more protein (30 g vs 7.3 g).
Fromage blanc 0% has the better Nutri-Score.

Ingredients

Light

_Lait_ pasteurisé, sel, ferments lactiques, coagulant

Fromage blanc 0%

_Lait_ écrémé pasteurisé, ferments lactiques.

FAQ

Which is healthier: Light or Fromage blanc 0%?

Overall, Fromage blanc 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Fromage blanc 0% has fewer calories: 48 kcal versus 248 kcal per 100 g.

Which has less sugar?

Light has less sugar: 0.5 g versus 4.5 g per 100 g.

More comparisons

Light vs Ligne fine à tartiner na... Fromage blanc 0% vs Ligne fine à tartiner na... Light vs PRESIDENT LEGER 11% MG 2... Fromage blanc 0% vs PRESIDENT LEGER 11% MG 2... Light vs Madame Loïk Light Light vs Fin et onctueux - Fromag... Fromage blanc 0% vs Fin et onctueux - Fromag... Envia light fromage blan... vs Light