Lentil Bolognese vs Whey Protéine chocolat
Overall, Lentil Bolognese has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lentil Bolognese | Whey Protéine chocolat |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 4 |
| Calories | 98 kcal | 370 kcal |
| Fat | 1.1 g | 4.7 g |
| Saturated fat | 0.2 g | 2.5 g |
| Sugars | 2.8 g | 2.6 g |
| Salt | 0.4 g | 1 g |
| Fiber | 4.2 g | 2.7 g |
| Protein | 8.1 g | 76 g |
| Additives | 2 | 4 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentil Bolognese has 74% fewer calories (98 kcal vs 370 kcal).
- Lentil Bolognese has 77% less fat (1.1 g vs 4.7 g).
- Lentil Bolognese has 92% less saturated fat (0.2 g vs 2.5 g).
- Lentil Bolognese has 64% less salt (0.4 g vs 1 g).
- Lentil Bolognese has 36% more fiber (4.2 g vs 2.7 g).
- Whey Protéine chocolat has 89% more protein (76 g vs 8.1 g).
- Only Whey Protéine chocolat lists: Milk, Soybeans.
Ingredients
Lentil Bolognese
COOKED BROWN LENTILS (63%) (Water, Brown Lentils), PEA PROTEIN (7%), Tomato Paste, Tomato, MUSHROOMS (4%), ONION (3%), Tomato Juice, Basil, Garlic Purée, Sugar, Sunflower Oil, Dried Mushrooms, Onion Powder, Parsley, Salt, Colour: Paprika Extract; Dried Oregano, Stabiliser: Guar Gum; Garlic Powder.
Whey Protéine chocolat
51,7% concentré de protéines de lactosérum, 39,7% isolat de protéines de lactosérum, cacao maigre en poudre, arôme, gomme xanthane, lécithines; sel, dioxyde de silicium; sucralose, glycosides de steviol issus de Stevia.
FAQ
Which is healthier: Lentil Bolognese or Whey Protéine chocolat?
Overall, Lentil Bolognese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Bolognese has fewer calories: 98 kcal versus 370 kcal per 100 g.
Which has less sugar?
Whey Protéine chocolat has less sugar: 2.6 g versus 2.8 g per 100 g.