Léger 30% MG vs Vitelma Omega 3 Spread
Overall, Léger 30% MG has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Léger 30% MG | Vitelma Omega 3 Spread |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 274 kcal | 350 kcal |
| Fat | 30 g | 38 g |
| Saturated fat | 8.4 g | 7.7 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.6 g | 0.2 g |
| Protein | 0 g | 0.5 g |
| Additives | 7 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Léger 30% MG has 22% fewer calories (274 kcal vs 350 kcal).
- Léger 30% MG has 21% less fat (30 g vs 38 g).
- Léger 30% MG has no sugar, while Vitelma Omega 3 Spread has 0.5 g.
- Vitelma Omega 3 Spread has 67% less salt (0.2 g vs 0.6 g).
- Vitelma Omega 3 Spread has 100% more protein (0.5 g vs 0 g).
Ingredients
Léger 30% MG
Eau. Huiles et graisses végétales non-hydrogénées 29 % (colza, palmiste, palme). Emulsifiants : mono et diglycérides d'acides gras, E476. Sel. Epaississant : Pectine. Arômes naturels. Conservateur : sorbate de potassium. Jus de citron concentré. Antioxydant : extrait de romarin. Colorants : rocou, curcumine. Vitamine B1.
Vitelma Omega 3 Spread
water, vegetable oils and fats (rapeseed, flax), modified starch, emulsifier (e471, lecithins), salt (0,2%), preservative (e202), acidifier (citric acid), natural flavour, vitamins (e, a, d2), minerals (zinc, iodine, selenium), colour (carotenoids), fat (38%)
FAQ
Which is healthier: Léger 30% MG or Vitelma Omega 3 Spread?
Overall, Léger 30% MG has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Léger 30% MG has fewer calories: 274 kcal versus 350 kcal per 100 g.
Which has less sugar?
Léger 30% MG has less sugar: 0 g versus 0.5 g per 100 g.