Comparison
Lécithine De Soja vs Lecitina di soia
Overall, Lecitina di soia has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lécithine De Soja | Lecitina di soia |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 1 |
| Calories | 790 kcal | 851 kcal |
| Fat | — | 91 g |
| Saturated fat | 19 g | 12 g |
| Sugars | 6.2 g | 4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lecitina di soia has 37% less saturated fat (12 g vs 19 g).
- Lecitina di soia has 35% less sugar (4 g vs 6.2 g).
- Only Lecitina di soia lists: Soybeans.
Ingredients
Lécithine De Soja
Not available.
Lecitina di soia
lecitina di soia
FAQ
Which is healthier: Lécithine De Soja or Lecitina di soia?
Overall, Lecitina di soia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lécithine De Soja has fewer calories: 790 kcal versus 851 kcal per 100 g.
Which has less sugar?
Lecitina di soia has less sugar: 4 g versus 6.2 g per 100 g.
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