Comparison
Leche fresca entera vs Pasteurised full cream milk
Overall, Leche fresca entera has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Leche fresca entera | Pasteurised full cream milk |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 1 | 1 |
| Calories | 62 kcal | 92 kcal |
| Fat | 3.5 g | 6.5 g |
| Saturated fat | 2 g | 4.9 g |
| Sugars | 4.5 g | 4.8 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 3.1 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leche fresca entera has 33% fewer calories (62 kcal vs 92 kcal).
- Leche fresca entera has 46% less fat (3.5 g vs 6.5 g).
- Leche fresca entera has 59% less saturated fat (2 g vs 4.9 g).
- Pasteurised full cream milk has 14% more protein (3.6 g vs 3.1 g).
- Leche fresca entera has the better Nutri-Score.
Ingredients
Leche fresca entera
Leche de vaca pasteurizada entera
Pasteurised full cream milk
Milk solids.
FAQ
Which is healthier: Leche fresca entera or Pasteurised full cream milk?
Overall, Leche fresca entera has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leche fresca entera has fewer calories: 62 kcal versus 92 kcal per 100 g.
Which has less sugar?
Leche fresca entera has less sugar: 4.5 g versus 4.8 g per 100 g.
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