Le petit suisse gervais nature 9,5 % 60 g x 12 vs Fromage frais nature 3,2% 4x100g
Overall, Fromage frais nature 3,2% 4x100g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Le petit suisse gervais nature 9,5 % 60 g x 12
Fromage frais nature 3,2% 4x100g
Nutrition per 100 g
| Nutrient | Le petit suisse gervais natu... | Fromage frais nature 3,2% 4x... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 3 |
| Calories | 136 kcal | 73 kcal |
| Fat | 9.5 g | 3.2 g |
| Saturated fat | 6.7 g | 2.3 g |
| Sugars | 3.6 g | 3.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 9.1 g | 7.2 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fromage frais nature 3,2% 4x100g has 46% fewer calories (73 kcal vs 136 kcal).
- Fromage frais nature 3,2% 4x100g has 66% less fat (3.2 g vs 9.5 g).
- Fromage frais nature 3,2% 4x100g has 66% less saturated fat (2.3 g vs 6.7 g).
- Le petit suisse gervais nature 9,5 % 60 g x 12 has 21% more protein (9.1 g vs 7.2 g).
- Fromage frais nature 3,2% 4x100g has the better Nutri-Score.
- Le petit suisse gervais nature 9,5 % 60 g x 12 is less processed (lower NOVA group).
Ingredients
Le petit suisse gervais nature 9,5 % 60 g x 12
LAIT écrémé et crème pasteurisés (LAIT), ferments lactiques (LAIT), conservateur : sorbate de calcium (papier traité) ou E 203 (papier traité)
Fromage frais nature 3,2% 4x100g
Lait demi-écrémé pasteurisé (Origine : France), ferments lactiques (dont lait).
FAQ
Which is healthier: Le petit suisse gervais nature 9,5 % 60 g x 12 or Fromage frais nature 3,2% 4x100g?
Overall, Fromage frais nature 3,2% 4x100g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fromage frais nature 3,2% 4x100g has fewer calories: 73 kcal versus 136 kcal per 100 g.
Which has less sugar?
Fromage frais nature 3,2% 4x100g has less sugar: 3.3 g versus 3.6 g per 100 g.