Le Pesto alla rucola vs Pesto alla calabrese
Overall, Pesto alla calabrese has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Le Pesto alla rucola | Pesto alla calabrese |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 368 kcal | 189 kcal |
| Fat | 36 g | 17.1 g |
| Saturated fat | 5.1 g | 2.4 g |
| Sugars | 3.7 g | 3.4 g |
| Salt | 1.6 g | 1.6 g |
| Fiber | 0.9 g | 3 g |
| Protein | 4.9 g | 3.2 g |
| Additives | 3 | 3 |
| Allergens | Eggs, Milk, Nuts, Grana Padano DOP, Pecorino Romano DOP | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pesto alla calabrese has 49% fewer calories (189 kcal vs 368 kcal).
- Pesto alla calabrese has 52% less fat (17.1 g vs 36 g).
- Pesto alla calabrese has 53% less saturated fat (2.4 g vs 5.1 g).
- Pesto alla calabrese has 70% more fiber (3 g vs 0.9 g).
- Le Pesto alla rucola has 35% more protein (4.9 g vs 3.2 g).
- Pesto alla calabrese has the better Nutri-Score.
- Only Le Pesto alla rucola lists: Nuts, Grana Padano DOP, Pecorino Romano DOP.
Ingredients
Le Pesto alla rucola
Huile de tournesol, roquette (24%), _ricotta_ (17%) (_lactosérum_ pasteurisé de vache, crème de _lait_ pasteurisé, sel, correcteur d'acidité: acide lactique), eau, _noix_ (4%), flocons de pomme de terre, sucre, _Grana Padano DOP_ D2%) (lait, sel, présure, lysozyme d'_œuf_), sel, huile d'olive vierge extra, _Pecorino Romano DOP_ (_lait_ de brebis, sel, présure), _noix de cajou_ (1%), pignons, ail, correcteur d'acidité: acide lactique, épaississant: amidon modifié.
Pesto alla calabrese
50% poivrons rouges, huile de tournesol, 16% ricotta (lactosérum (_lait_), _lait_, crème (_lait_), sel, correcteur d'acidité: acide citrique), double concentré de tomates, 3,5% fromage à pâte dure rapé (_lait_, sel, présure, conservateur: lysozyme (_oeuf_)), 3% huile d'olive vierge extra, sucre, oignons, sel, correcteur d'acidité: acide lactique; amidon de mais 0,5% Pecorino Romano AOP (_lait_ de brebis, sel, présure), 0,2% piment, 0,1% origan.
FAQ
Which is healthier: Le Pesto alla rucola or Pesto alla calabrese?
Overall, Pesto alla calabrese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pesto alla calabrese has fewer calories: 189 kcal versus 368 kcal per 100 g.
Which has less sugar?
Pesto alla calabrese has less sugar: 3.4 g versus 3.7 g per 100 g.