Le Léger 20%MG Doux Barquette vs Lurpak
Overall, Le Léger 20%MG Doux Barquette has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Le Léger 20%MG Doux Barquett... | Lurpak |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 2 |
| Calories | 214 kcal | 747 kcal |
| Fat | 20 g | 82 g |
| Saturated fat | 12.2 g | 53 g |
| Sugars | 2.5 g | 0.7 g |
| Salt | 0.5 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0.3 g | 0.6 g |
| Additives | 6 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le Léger 20%MG Doux Barquette has 71% fewer calories (214 kcal vs 747 kcal).
- Le Léger 20%MG Doux Barquette has 76% less fat (20 g vs 82 g).
- Le Léger 20%MG Doux Barquette has 77% less saturated fat (12.2 g vs 53 g).
- Lurpak has 72% less sugar (0.7 g vs 2.5 g).
- Lurpak has 98% less salt (0 g vs 0.5 g).
- Lurpak has 50% more protein (0.6 g vs 0.3 g).
- Le Léger 20%MG Doux Barquette has the better Nutri-Score.
- Lurpak is less processed (lower NOVA group).
- Only Le Léger 20%MG Doux Barquette lists: Milk.
Ingredients
Le Léger 20%MG Doux Barquette
Eau, matière grasse LAITière, amidon modifié, maltodextrine, lactose (LAIT), arômes naturels (LAIT), émulsifiants : E471, E476, sel (0,5%), lactate de calcium, protéines de LAIT, conservateur : E202, colorant : E160a, vitamines A, D et E
Lurpak
Not available.
FAQ
Which is healthier: Le Léger 20%MG Doux Barquette or Lurpak?
Overall, Le Léger 20%MG Doux Barquette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le Léger 20%MG Doux Barquette has fewer calories: 214 kcal versus 747 kcal per 100 g.
Which has less sugar?
Lurpak has less sugar: 0.7 g versus 2.5 g per 100 g.