Comparison

Lays gourmet vs Patatas fritas premium

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Lays gourmet	Patatas fritas premium
Nutri-Score	c	c
NOVA group	3	3
Calories	527 kcal	518 kcal
Fat	33.8 g	31 g
Saturated fat	2.8 g	3.9 g
Sugars	0.5 g	0.7 g
Salt	0.8 g	1 g
Fiber	4.5 g	5.8 g
Protein	7.7 g	7.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Lays gourmet has 28% less saturated fat (2.8 g vs 3.9 g).
Patatas fritas premium has 22% more fiber (5.8 g vs 4.5 g).

Ingredients

Lays gourmet

Patatas, aceite de girasol, sal

Patatas fritas premium

Patatas seleccionadas, aceites vegetales [aceite de girasol (70%) y aceite de oliva virgen (30%)] y sal.

FAQ

Which is healthier: Lays gourmet or Patatas fritas premium?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Patatas fritas premium has fewer calories: 518 kcal versus 527 kcal per 100 g.

Which has less sugar?

Lays gourmet has less sugar: 0.5 g versus 0.7 g per 100 g.

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