Lay's 3D's Bugles goût nature format familial vs Organic Crisp Bread
Overall, Organic Crisp Bread has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Lay's 3D's Bugles goût nature format familial
Organic Crisp Bread
Nutrition per 100 g
| Nutrient | Lay's 3D's Bugles goût natur... | Organic Crisp Bread |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 519 kcal | 442 kcal |
| Fat | 31 g | 18 g |
| Saturated fat | 3 g | 4.7 g |
| Sugars | 3.5 g | 2.4 g |
| Salt | 2.1 g | 1.8 g |
| Fiber | 0.7 g | 10 g |
| Protein | 5.4 g | 18 g |
| Additives | 4 | 0 |
| Allergens | Gluten | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Crisp Bread has 15% fewer calories (442 kcal vs 519 kcal).
- Organic Crisp Bread has 42% less fat (18 g vs 31 g).
- Lay's 3D's Bugles goût nature format familial has 36% less saturated fat (3 g vs 4.7 g).
- Organic Crisp Bread has 31% less sugar (2.4 g vs 3.5 g).
- Organic Crisp Bread has 14% less salt (1.8 g vs 2.1 g).
- Organic Crisp Bread has 93% more fiber (10 g vs 0.7 g).
- Organic Crisp Bread has 70% more protein (18 g vs 5.4 g).
- Organic Crisp Bread has the better Nutri-Score.
- Organic Crisp Bread is less processed (lower NOVA group).
- Only Organic Crisp Bread lists: Milk, Sesame seeds.
Ingredients
Lay's 3D's Bugles goût nature format familial
Farine de maïs,huile de tournesol,maltodextrine,base aromatisante nature [arômes naturels, poivre noir, sucre, oignon en poudre, ail en poudre, correcteurs d'acidité (acide citrique, acétate de sodium), colorant (extrait de paprika)],sel
Organic Crisp Bread
_Weizenvollkornmehl_ (57%), _Emmentaler_ (13%), Kürbiskerne (10%), natives Olivenöl extra (3%), _Haferflocken_, Sonnenblumenkerne (3%), Leinsaat (3%), _Sesam_ (2%), Meersalz, Hefe, _Gerstenmalzextrakt_.
FAQ
Which is healthier: Lay's 3D's Bugles goût nature format familial or Organic Crisp Bread?
Overall, Organic Crisp Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Crisp Bread has fewer calories: 442 kcal versus 519 kcal per 100 g.
Which has less sugar?
Organic Crisp Bread has less sugar: 2.4 g versus 3.5 g per 100 g.