Lardons Nature vs Allumettes Fumées
Overall, Allumettes Fumées has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Lardons Nature
Allumettes Fumées
Nutrition per 100 g
| Nutrient | Lardons Nature | Allumettes Fumées |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 328 kcal | 134 kcal |
| Fat | 29 g | 5 g |
| Saturated fat | 11 g | 2 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 2.2 g | 1.3 g |
| Fiber | 0 g | — |
| Protein | 16 g | 21 g |
| Additives | 3 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Allumettes Fumées has 59% fewer calories (134 kcal vs 328 kcal).
- Allumettes Fumées has 83% less fat (5 g vs 29 g).
- Allumettes Fumées has 82% less saturated fat (2 g vs 11 g).
- Allumettes Fumées has 41% less salt (1.3 g vs 2.2 g).
- Allumettes Fumées has 24% more protein (21 g vs 16 g).
- Allumettes Fumées has the better Nutri-Score.
Ingredients
Lardons Nature
Poitrine de porc*, sel, conservateurs : lactate de sodium et nitrite de sodium, dextrose*, antioxydant : ascorbate de sodium. * Ingrédient issu de l'agriculture biologique. Peut contenir des traces de moutarde.
Allumettes Fumées
Viande de porc, conservateurs : lactate de potassium et nitrite de sodium, sel, sel de mer naturellement réduit en sodium (sel, sel de potassium), acidifiant : acétates de sodium, dextrose, arômes naturels, antioxydant : érythorbate de sodium. Viande de porc origine France. 97g de viande mis en œuvre pour 100g de produit fini.
FAQ
Which is healthier: Lardons Nature or Allumettes Fumées?
Overall, Allumettes Fumées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Allumettes Fumées has fewer calories: 134 kcal versus 328 kcal per 100 g.
Which has less sugar?
Lardons Nature has less sugar: 0.5 g versus 0.7 g per 100 g.