Lapte vs Lapte 3,5% Grăsime
Overall, Lapte has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lapte | Lapte 3,5% Grăsime |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | — |
| Calories | 44 kcal | 62 kcal |
| Fat | 1.5 g | 3.5 g |
| Saturated fat | 0.9 g | 2.3 g |
| Sugars | 4.3 g | 2.3 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | — | 3 g |
| Protein | 3.1 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lapte has 28% fewer calories (44 kcal vs 62 kcal).
- Lapte has 57% less fat (1.5 g vs 3.5 g).
- Lapte has 60% less saturated fat (0.9 g vs 2.3 g).
- Lapte 3,5% Grăsime has 47% less sugar (2.3 g vs 4.3 g).
- Lapte has 52% more protein (3.1 g vs 1.5 g).
- Lapte has the better Nutri-Score.
- Only Lapte lists: Milk.
Ingredients
Lapte
Lapte de vacă semidegresat standardizat, 1,5% grăsime, omogenizat şi pasteurizat, enzimǎ: lactazǎ. lactoză 0,1g/100ml. Valori medii nutriţionale / 100 ml produs Valoare energetică: 185 kJ / 44 kcal Grăsimi din care acizi graşi saturați 1,5 g 0,9 g, Glucide din care zaharuri 4,5g 4,34 g, Proteine 3,1g, Sare* 0,1 g *Conţinutul de sare se datorează exclusiv prezenţei în mod natural a sodiului în laptele de vacă.
Lapte 3,5% Grăsime
lapte de consum integral standardizat
FAQ
Which is healthier: Lapte or Lapte 3,5% Grăsime?
Overall, Lapte has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lapte has fewer calories: 44 kcal versus 62 kcal per 100 g.
Which has less sugar?
Lapte 3,5% Grăsime has less sugar: 2.3 g versus 4.3 g per 100 g.