Lamelles de kebab vs Frikadellen
Overall, Lamelles de kebab has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lamelles de kebab | Frikadellen |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 179 kcal | 271 kcal |
| Fat | 11 g | 21 g |
| Saturated fat | 3.4 g | 8.2 g |
| Sugars | 0.5 g | 1.6 g |
| Salt | 1.5 g | 2 g |
| Fiber | 2.3 g | 0.3 g |
| Protein | 18 g | 16 g |
| Additives | 2 | 1 |
| Allergens | Mustard, Soybeans | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lamelles de kebab has 34% fewer calories (179 kcal vs 271 kcal).
- Lamelles de kebab has 48% less fat (11 g vs 21 g).
- Lamelles de kebab has 59% less saturated fat (3.4 g vs 8.2 g).
- Lamelles de kebab has 69% less sugar (0.5 g vs 1.6 g).
- Lamelles de kebab has 25% less salt (1.5 g vs 2 g).
- Lamelles de kebab has 88% more fiber (2.3 g vs 0.3 g).
- Lamelles de kebab has 11% more protein (18 g vs 16 g).
- Lamelles de kebab has the better Nutri-Score.
- Only Lamelles de kebab lists: Mustard, Soybeans.
- Only Frikadellen lists: Eggs.
Ingredients
Lamelles de kebab
Cuisse de poulet (85%) (origine UE), protéine de soja, sel, paprika, paprika fumé, curry, coriandre, maltodextrine, amidon de pomme de terre, épices (contient de la moutarde), herbes, extraits d'épices, extrait de levure, glucose, stabilisants (E451), épaississants (amidon modifié), arôme. Peut contenir: lait, œuf, céleri. 125 gr de kebab cru sont utilisés pour 100 gr de kebab rôti.
Frikadellen
Schweinefleisch (86%), Zwiebeln, Vollei, Erbsenmehl, Paniermehl (glutenfreie Weizenstärke, Wasser Zucker,Rapsol, Kochsalz, Hefe, Flohsamenschalen, Verdickungsmittel: Xanthan, Oligofruktose, Karamell, Maltodextrin), Kochsalz, Gewürze, Zucker, Traubenzucker.
FAQ
Which is healthier: Lamelles de kebab or Frikadellen?
Overall, Lamelles de kebab has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lamelles de kebab has fewer calories: 179 kcal versus 271 kcal per 100 g.
Which has less sugar?
Lamelles de kebab has less sugar: 0.5 g versus 1.6 g per 100 g.