Comparison
Laitue iceberg vs Coeurs de laitue
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Laitue iceberg | Coeurs de laitue |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 15 kcal | 16 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.2 g | 1.5 g |
| Protein | 1.3 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Laitue iceberg has 60% less fat (0.2 g vs 0.5 g).
- Coeurs de laitue has 20% more fiber (1.5 g vs 1.2 g).
Ingredients
Laitue iceberg
Laitue
Coeurs de laitue
Laitue Sans conservateurs conformément à la réglementation.
FAQ
Which is healthier: Laitue iceberg or Coeurs de laitue?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Laitue iceberg has fewer calories: 15 kcal versus 16 kcal per 100 g.
Which has less sugar?
Coeurs de laitue has less sugar: 0.5 g versus 0.7 g per 100 g.