Comparison
Laitue iceberg vs Cœur de Laitue
Overall, Laitue iceberg has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Laitue iceberg | Cœur de Laitue |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 15 kcal | 18 kcal |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.7 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 1.2 g | 1.3 g |
| Protein | 1.3 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Laitue iceberg has 51% less sugar (0.7 g vs 1.5 g).
- Laitue iceberg has 31% more protein (1.3 g vs 0.9 g).
- Only Cœur de Laitue lists: None.
Ingredients
Laitue iceberg
Laitue
Cœur de Laitue
Laitue.
FAQ
Which is healthier: Laitue iceberg or Cœur de Laitue?
Overall, Laitue iceberg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Laitue iceberg has fewer calories: 15 kcal versus 18 kcal per 100 g.
Which has less sugar?
Laitue iceberg has less sugar: 0.7 g versus 1.5 g per 100 g.