Comparison

Laitue iceberg vs Coeur de Laitue 200g

Overall, Laitue iceberg has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice
Laitue iceberg

Laitue iceberg

Lidl · 1.0 pcs
a NOVA 1
Coeur de Laitue 200g

Coeur de Laitue 200g

Florette · 200 g
a NOVA 1

Nutrition per 100 g

NutrientLaitue icebergCoeur de Laitue 200g
Nutri-Score a a
NOVA group 1 1
Calories 15 kcal 18 kcal
Fat 0.2 g 0.5 g
Saturated fat 0 g 0.2 g
Sugars 0.7 g 1.4 g
Salt 0 g 0 g
Fiber 1.2 g 1.9 g
Protein 1.3 g 1 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Laitue iceberg has 60% less fat (0.2 g vs 0.5 g).
  • Laitue iceberg has 48% less sugar (0.7 g vs 1.4 g).
  • Coeur de Laitue 200g has 37% more fiber (1.9 g vs 1.2 g).
  • Laitue iceberg has 23% more protein (1.3 g vs 1 g).

Ingredients

Laitue iceberg

Laitue

Coeur de Laitue 200g

Laitue.

FAQ

Which is healthier: Laitue iceberg or Coeur de Laitue 200g?

Overall, Laitue iceberg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Laitue iceberg has fewer calories: 15 kcal versus 18 kcal per 100 g.

Which has less sugar?

Laitue iceberg has less sugar: 0.7 g versus 1.4 g per 100 g.

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