Comparison

Lait de coco vs Crème de coco onctueuse

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Lait de coco	Crème de coco onctueuse
Nutri-Score	e	d
NOVA group	4	4
Calories	169 kcal	322 kcal
Fat	17 g	30.2 g
Saturated fat	17 g	26.7 g
Sugars	1.1 g	5.6 g
Salt	0 g	0.1 g
Fiber	1.1 g	8.1 g
Protein	1.7 g	3 g
Additives	1	3
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Lait de coco has 48% fewer calories (169 kcal vs 322 kcal).
Lait de coco has 44% less fat (17 g vs 30.2 g).
Lait de coco has 36% less saturated fat (17 g vs 26.7 g).
Lait de coco has 80% less sugar (1.1 g vs 5.6 g).
Crème de coco onctueuse has 86% more fiber (8.1 g vs 1.1 g).
Crème de coco onctueuse has 43% more protein (3 g vs 1.7 g).
Crème de coco onctueuse has the better Nutri-Score.

Ingredients

Lait de coco

Extrait de noix de coco 63%, eau, stabilisant : gomme xanthane.

Crème de coco onctueuse

fresh coconut extract (90%), water, thickeners (xanthan gum, guar gum and carrageenans)

FAQ

Which is healthier: Lait de coco or Crème de coco onctueuse?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Lait de coco has fewer calories: 169 kcal versus 322 kcal per 100 g.

Which has less sugar?

Lait de coco has less sugar: 1.1 g versus 5.6 g per 100 g.

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