Comparison
Lait de chèvre vs Whole Goats Milk
Overall, Lait de chèvre has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lait de chèvre | Whole Goats Milk |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 59 kcal | 62 kcal |
| Fat | 3.3 g | 3.5 g |
| Saturated fat | 2.1 g | 2.5 g |
| Sugars | 4.4 g | 4.4 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 2.9 g | 3.1 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de chèvre has 16% less saturated fat (2.1 g vs 2.5 g).
Ingredients
Lait de chèvre
Lait de chèvre (origine : France), stabilisant E331.
Whole Goats Milk
Goats Milk
FAQ
Which is healthier: Lait de chèvre or Whole Goats Milk?
Overall, Lait de chèvre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de chèvre has fewer calories: 59 kcal versus 62 kcal per 100 g.
Which has less sugar?
Lait de chèvre has less sugar: 4.4 g versus 4.4 g per 100 g.
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