Lait d’avoine vs Boisson avoine naturel
Overall, Boisson avoine naturel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lait d’avoine | Boisson avoine naturel |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 129 kcal | 52 kcal |
| Fat | 3.9 g | 1.6 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 3.3 g | 5.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1 g | — |
| Protein | 1.8 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boisson avoine naturel has 60% fewer calories (52 kcal vs 129 kcal).
- Boisson avoine naturel has 59% less fat (1.6 g vs 3.9 g).
- Lait d’avoine has 41% less sugar (3.3 g vs 5.6 g).
- Lait d’avoine has 50% more protein (1.8 g vs 0.9 g).
- Boisson avoine naturel has the better Nutri-Score.
- Boisson avoine naturel is less processed (lower NOVA group).
- Only Boisson avoine naturel lists: Gluten.
Ingredients
Lait d’avoine
Eau, 10,5% avoine fermentée, 1,2% huile de tournesol, 5,6% inuline, 0.08% sel de mer .
Boisson avoine naturel
Eau de source, avoine* (14%), huile de tournesol*, huile de carthame*, sel marin. *= biologique. Sans sucres ajoutés. Contient des sucres naturels.
FAQ
Which is healthier: Lait d’avoine or Boisson avoine naturel?
Overall, Boisson avoine naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boisson avoine naturel has fewer calories: 52 kcal versus 129 kcal per 100 g.
Which has less sugar?
Lait d’avoine has less sugar: 3.3 g versus 5.6 g per 100 g.