Lait concentré vs Condensed Milk
Overall, Lait concentré has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lait concentré | Condensed Milk |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 328 kcal | 325 kcal |
| Fat | 8 g | 8 g |
| Saturated fat | 5.6 g | 0 g |
| Sugars | 56 g | 56.4 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 1 g | 0 g |
| Protein | 8 g | 6.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Condensed Milk has no saturated fat, while Lait concentré has 5.6 g.
- Lait concentré has 100% more fiber (1 g vs 0 g).
- Lait concentré has 14% more protein (8 g vs 6.9 g).
Ingredients
Lait concentré
_Lait_ entier (origine France), sucre 45%. Matières grasses : 8%. Extrait sec dégraissé provenant du lait : 20%.
Condensed Milk
Whole Milk, Sugar, Skimmed Milk
FAQ
Which is healthier: Lait concentré or Condensed Milk?
Overall, Lait concentré has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Condensed Milk has fewer calories: 325 kcal versus 328 kcal per 100 g.
Which has less sugar?
Lait concentré has less sugar: 56 g versus 56.4 g per 100 g.