Comparison

Condensed Milk vs Condensed Milk

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Condensed Milk	Condensed Milk
Nutri-Score	e	e
NOVA group	3	3
Calories	326 kcal	325 kcal
Fat	8 g	8 g
Saturated fat	5.4 g	0 g
Sugars	56.4 g	56.4 g
Salt	0.2 g	0.2 g
Fiber	0.5 g	0 g
Protein	6.9 g	6.9 g
Additives	0	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Condensed Milk has no saturated fat, while Condensed Milk has 5.4 g.
Condensed Milk has 100% more fiber (0.5 g vs 0 g).

Ingredients

Condensed Milk

whole milk , sugar,

Condensed Milk

Whole Milk, Sugar, Skimmed Milk

FAQ

Which is healthier: Condensed Milk or Condensed Milk?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Condensed Milk has fewer calories: 325 kcal versus 326 kcal per 100 g.

Which has less sugar?

Condensed Milk has less sugar: 56.4 g versus 56.4 g per 100 g.

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