La duchesse vs Pompen Duchesse
Overall, La duchesse has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | La duchesse | Pompen Duchesse |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 303 kcal | 139 kcal |
| Fat | 5.1 g | 6.2 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 0.8 g | 0.2 g |
| Salt | 1.2 g | 0.6 g |
| Fiber | 5 g | 2.1 g |
| Protein | 10 g | 1.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pompen Duchesse has 54% fewer calories (139 kcal vs 303 kcal).
- La duchesse has 18% less fat (5.1 g vs 6.2 g).
- Pompen Duchesse has 76% less sugar (0.2 g vs 0.8 g).
- Pompen Duchesse has 48% less salt (0.6 g vs 1.2 g).
- La duchesse has 58% more fiber (5 g vs 2.1 g).
- La duchesse has 82% more protein (10 g vs 1.8 g).
- La duchesse has the better Nutri-Score.
- Only Pompen Duchesse lists: Milk.
Ingredients
La duchesse
Not available.
Pompen Duchesse
88% aardappel, 6,2% zonnebloemolie, 4,8% aardappelvlokken, zout, specerijenextract, specerijen, dextrose, E464, uienolie.
FAQ
Which is healthier: La duchesse or Pompen Duchesse?
Overall, La duchesse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pompen Duchesse has fewer calories: 139 kcal versus 303 kcal per 100 g.
Which has less sugar?
Pompen Duchesse has less sugar: 0.2 g versus 0.8 g per 100 g.