Duchesse vs Pompen Duchesse
Overall, Pompen Duchesse has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Duchesse | Pompen Duchesse |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 187 kcal | 139 kcal |
| Fat | 7 g | 6.2 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 2.5 g | 2.1 g |
| Protein | 2.5 g | 1.8 g |
| Additives | 2 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pompen Duchesse has 26% fewer calories (139 kcal vs 187 kcal).
- Pompen Duchesse has 11% less fat (6.2 g vs 7 g).
- Pompen Duchesse has 40% less saturated fat (0.5 g vs 0.8 g).
- Pompen Duchesse has 62% less sugar (0.2 g vs 0.5 g).
- Duchesse has 16% more fiber (2.5 g vs 2.1 g).
- Duchesse has 28% more protein (2.5 g vs 1.8 g).
- Only Pompen Duchesse lists: Milk.
Ingredients
Duchesse
potatoes (82%), sunflower oil (7%), dehydrated potatoes, stabilizers: e471 and e464, salt, dextrose, yeast extract, pepper, nutmeg, turmeric,
Pompen Duchesse
88% aardappel, 6,2% zonnebloemolie, 4,8% aardappelvlokken, zout, specerijenextract, specerijen, dextrose, E464, uienolie.
FAQ
Which is healthier: Duchesse or Pompen Duchesse?
Overall, Pompen Duchesse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pompen Duchesse has fewer calories: 139 kcal versus 187 kcal per 100 g.
Which has less sugar?
Pompen Duchesse has less sugar: 0.2 g versus 0.5 g per 100 g.