La bruschetta vs Croquants de sésame au chocolat
Overall, Croquants de sésame au chocolat has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | La bruschetta | Croquants de sésame au choco... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 356 kcal | 498 kcal |
| Fat | 34 g | 37 g |
| Saturated fat | 3.5 g | 0 g |
| Sugars | 6.6 g | 29 g |
| Salt | 1.6 g | 0.1 g |
| Fiber | 2.1 g | 2 g |
| Protein | 2.4 g | 14.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La bruschetta has 29% fewer calories (356 kcal vs 498 kcal).
- Croquants de sésame au chocolat has no saturated fat, while La bruschetta has 3.5 g.
- La bruschetta has 77% less sugar (6.6 g vs 29 g).
- Croquants de sésame au chocolat has 94% less salt (0.1 g vs 1.6 g).
- Croquants de sésame au chocolat has 83% more protein (14.5 g vs 2.4 g).
- Only Croquants de sésame au chocolat lists: Sesame seeds.
Ingredients
La bruschetta
pulpe de tomate 44,5% ; huile de tournesol ; tomates séchées 12%; vinaigre; truffe d'été (Tuber aestivum Vitt.) 2%; huile d'olive extra vierge ; sel ; sucre ; basilic; arôme; origan. Sans gluten. Peut contenir des fruits à coque et du lait. Tomates séchées origine non-UE.
Croquants de sésame au chocolat
65% graines de sésame*, 9% miel*, sucre de canne*, glucose*, chocolat noir d’Équateur* & vanille* (*produits issus de l’agriculture biologique) / Sans additif
FAQ
Which is healthier: La bruschetta or Croquants de sésame au chocolat?
Overall, Croquants de sésame au chocolat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La bruschetta has fewer calories: 356 kcal versus 498 kcal per 100 g.
Which has less sugar?
La bruschetta has less sugar: 6.6 g versus 29 g per 100 g.