Kvass vs Dark kvas
Overall, Dark kvas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Kvass | Dark kvas |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 37 kcal | 34 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 6.7 g | 5.9 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0 g |
| Protein | 0.2 g | 0.5 g |
| Additives | 4 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dark kvas has 12% less sugar (5.9 g vs 6.7 g).
- Dark kvas has 60% more protein (0.5 g vs 0.2 g).
- Dark kvas has the better Nutri-Score.
Ingredients
Kvass
Water, sugar, barley malt, rye malt, glucose syrup, carbon dioxide, yeast, acid (citric acid), preservatives (potassium sorbate, sodium benzoate), hops.
Dark kvas
Water, glucose-fructose syrup, kvas wort concentrate (rye flour, rye malt, barley malt), rye malt extract, yeast, caramel coloring, citric acid as acidity regulator.
FAQ
Which is healthier: Kvass or Dark kvas?
Overall, Dark kvas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dark kvas has fewer calories: 34 kcal versus 37 kcal per 100 g.
Which has less sugar?
Dark kvas has less sugar: 5.9 g versus 6.7 g per 100 g.