Comparison

Kreuzkümmel (Cumin) gemahlen vs Comino molido

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Kreuzkümmel (Cumin) gemahlen	Comino molido
Nutri-Score	—	—
NOVA group	1	1
Calories	429 kcal	470 kcal
Fat	22.3 g	22 g
Saturated fat	—	1.5 g
Sugars	6.8 g	2.3 g
Salt	0.1 g	0.4 g
Fiber	10.5 g	10 g
Protein	17.8 g	18 g
Additives	0	0
Allergens	None listed	Gluten, Mustard, Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Comino molido has 66% less sugar (2.3 g vs 6.8 g).
Kreuzkümmel (Cumin) gemahlen has 88% less salt (0.1 g vs 0.4 g).
Only Comino molido lists: Gluten, Mustard, Sesame seeds.

Ingredients

Kreuzkümmel (Cumin) gemahlen

Kreuzkümmel

Comino molido

100 % Comino,

FAQ

Which is healthier: Kreuzkümmel (Cumin) gemahlen or Comino molido?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Kreuzkümmel (Cumin) gemahlen has fewer calories: 429 kcal versus 470 kcal per 100 g.

Which has less sugar?

Comino molido has less sugar: 2.3 g versus 6.8 g per 100 g.

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