Comparison
Ground Cumin vs Comino molido
Overall, Ground Cumin has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Ground Cumin | Comino molido |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 1 |
| Calories | 370 kcal | 470 kcal |
| Fat | 20 g | 22 g |
| Saturated fat | 0 g | 1.5 g |
| Sugars | 0 g | 2.3 g |
| Salt | 0 g | 0.4 g |
| Fiber | 90 g | 10 g |
| Protein | 80 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ground Cumin has 21% fewer calories (370 kcal vs 470 kcal).
- Ground Cumin has no saturated fat, while Comino molido has 1.5 g.
- Ground Cumin has no sugar, while Comino molido has 2.3 g.
- Ground Cumin has no salt, while Comino molido has 0.4 g.
- Ground Cumin has 89% more fiber (90 g vs 10 g).
- Ground Cumin has 78% more protein (80 g vs 18 g).
- Only Comino molido lists: Gluten, Mustard, Sesame seeds.
Ingredients
Ground Cumin
Not available.
Comino molido
100 % Comino,
FAQ
Which is healthier: Ground Cumin or Comino molido?
Overall, Ground Cumin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ground Cumin has fewer calories: 370 kcal versus 470 kcal per 100 g.
Which has less sugar?
Ground Cumin has less sugar: 0 g versus 2.3 g per 100 g.