Comparison
Kiwi gold vs Kiwifruit SunGold
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kiwi gold | Kiwifruit SunGold |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | — | — |
| Calories | 54 kcal | 54 kcal |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0 g | — |
| Sugars | 11 g | 11 g |
| Salt | 0 g | — |
| Fiber | 1.1 g | 1.1 g |
| Protein | 0.9 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Kiwi gold
KIWI GOLD Variedad: Sungold Origen: Nueva Zelanda Cat:I Cal: 30 (114-124g.)
Kiwifruit SunGold
Not available.
FAQ
Which is healthier: Kiwi gold or Kiwifruit SunGold?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiwi gold has fewer calories: 54 kcal versus 54 kcal per 100 g.
Which has less sugar?
Kiwi gold has less sugar: 11 g versus 11 g per 100 g.