Comparison
Kiwi gold vs Kiwi jaune
Overall, Kiwi gold has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kiwi gold | Kiwi jaune |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 54 kcal | 79 kcal |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 11 g | 12.3 g |
| Salt | 0 g | 0 g |
| Fiber | 1.1 g | — |
| Protein | 0.9 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiwi gold has 32% fewer calories (54 kcal vs 79 kcal).
- Kiwi gold has 11% less sugar (11 g vs 12.3 g).
Ingredients
Kiwi gold
KIWI GOLD Variedad: Sungold Origen: Nueva Zelanda Cat:I Cal: 30 (114-124g.)
Kiwi jaune
Kiwi Gold
FAQ
Which is healthier: Kiwi gold or Kiwi jaune?
Overall, Kiwi gold has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiwi gold has fewer calories: 54 kcal versus 79 kcal per 100 g.
Which has less sugar?
Kiwi gold has less sugar: 11 g versus 12.3 g per 100 g.