Kiełbasa sucha Krakowska vs Kabanossi Käse
Overall, Kiełbasa sucha Krakowska has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kiełbasa sucha Krakowska | Kabanossi Käse |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 212 kcal | 529 kcal |
| Fat | 11 g | 46 g |
| Saturated fat | 4.1 g | 18 g |
| Sugars | 0 g | 1.4 g |
| Salt | 3.4 g | 2.1 g |
| Fiber | 0.1 g | — |
| Protein | 28 g | 25 g |
| Additives | 1 | 3 |
| Allergens | None listed | Chicken, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiełbasa sucha Krakowska has 60% fewer calories (212 kcal vs 529 kcal).
- Kiełbasa sucha Krakowska has 76% less fat (11 g vs 46 g).
- Kiełbasa sucha Krakowska has 77% less saturated fat (4.1 g vs 18 g).
- Kiełbasa sucha Krakowska has no sugar, while Kabanossi Käse has 1.4 g.
- Kabanossi Käse has 38% less salt (2.1 g vs 3.4 g).
- Kiełbasa sucha Krakowska has 11% more protein (28 g vs 25 g).
- Kiełbasa sucha Krakowska is less processed (lower NOVA group).
- Only Kabanossi Käse lists: Chicken, Milk.
Ingredients
Kiełbasa sucha Krakowska
mięso wieprzowe, mięso wołowe (100 g produktu wytworzono ze 127 g mięsa wieprzowego 14 g mięsa wołowego), sól, przyprawy, przeciwutleniacze: cytrynian sodu, askorbinian sodu, substancja konserwująca: azotyn sodu.
Kabanossi Käse
poultry meat (chicken, turkey), pork meat, pork fat, cheese (contains milk), starch, salt, spices, spices extracts, flavourings (contains milk), pork protein, sugar, antioxidant sodium ascorbate, preservative: sodium nitrite. Edible casing - gelling agent sodium alginate, stabilisers: cellulose, calcium chloride
FAQ
Which is healthier: Kiełbasa sucha Krakowska or Kabanossi Käse?
Overall, Kiełbasa sucha Krakowska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiełbasa sucha Krakowska has fewer calories: 212 kcal versus 529 kcal per 100 g.
Which has less sugar?
Kiełbasa sucha Krakowska has less sugar: 0 g versus 1.4 g per 100 g.