Ketchup vs Tomato ketchup
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ketchup | Tomato ketchup |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 102 kcal | 64 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 22.8 g | 11 g |
| Salt | 0 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 1.2 g | 1.4 g |
| Additives | 0 | 1 |
| Allergens | Celery | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomato ketchup has 37% fewer calories (64 kcal vs 102 kcal).
- Tomato ketchup has 52% less sugar (11 g vs 22.8 g).
- Ketchup has no salt, while Tomato ketchup has 0.9 g.
- Ketchup is less processed (lower NOVA group).
Ingredients
Ketchup
Tomaten, Branntweinessig, Zucker, Salz, Gewürz - und Kräuterextrakte (enthält Sellerie), Gewürz,
Tomato ketchup
Tomates (174 g pour 100 g de Tomato Ketchup), vinaigre d'alcool, sucre, sel, extraits d'épices et d'herbes (céleri), édulcorant (glycosides de stéviol), épice.
FAQ
Which is healthier: Ketchup or Tomato ketchup?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomato ketchup has fewer calories: 64 kcal versus 102 kcal per 100 g.
Which has less sugar?
Tomato ketchup has less sugar: 11 g versus 22.8 g per 100 g.