Kafferep vs Lübecker Edel-Marzipan Rum
Overall, Lübecker Edel-Marzipan Rum has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kafferep | Lübecker Edel-Marzipan Rum |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 524 kcal | 486 kcal |
| Fat | 28 g | 28.1 g |
| Saturated fat | 14 g | 6.7 g |
| Sugars | 47 g | 43.3 g |
| Salt | 0.5 g | 0 g |
| Fiber | — | 7.1 g |
| Protein | 5.2 g | 9.3 g |
| Additives | 10 | 2 |
| Allergens | Eggs, Gluten, Nuts | Eggs, Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lübecker Edel-Marzipan Rum has 52% less saturated fat (6.7 g vs 14 g).
- Lübecker Edel-Marzipan Rum has no salt, while Kafferep has 0.5 g.
- Lübecker Edel-Marzipan Rum has 44% more protein (9.3 g vs 5.2 g).
- Only Lübecker Edel-Marzipan Rum lists: Milk, Soybeans.
Ingredients
Kafferep
Mandelpaste (30%) (Zucker, Mandel¹ [25%], Glukosesirup, Feuchthaltemittel [E420], pflanzliches Fett [Palm], Zuckersirup, Wasser, Farbstoffe [E160a, E133], Konservierungsstoff [E202], Aromen), Margarine (pflanzliche Fette und Öle [Palm, Shea, Palmkern, Raps], Wasser, Salz, Emulgator [E471], natürliches Aroma, Antioxidationsmittel [E330]), Haferflocken, Zucker, Kakaoüberzug (Zucker, pflanzliches Fett [Palmkern], fettarmes Kakaopulver², Emulgatoren [E322, E492]), Invertzuckersirup, Schokolade (Zucker, Kakaomasse², Kakaobutter², Emulgator [E322]), Weizenmehl, fettarmes Kakaopulver², Aroma, Wasser, Volleipulver, Backtriebmittel (E500, E450), Maisstärke. Kann Spuren von Milch enthalten.
Lübecker Edel-Marzipan Rum
Zucker, 35% Mandeln gemahlen, Kakaomasse, Wasser, 2% Jamaica Rum, Kakaobutter, Emulgator: Lecithine (Soja); Feuchthaltemittel: Invertase. Kann Spuren von Haselnüssen, Walnüssen, Pistazien, Weizen, Gerste, Milch und Ei enthalten.
FAQ
Which is healthier: Kafferep or Lübecker Edel-Marzipan Rum?
Overall, Lübecker Edel-Marzipan Rum has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lübecker Edel-Marzipan Rum has fewer calories: 486 kcal versus 524 kcal per 100 g.
Which has less sugar?
Lübecker Edel-Marzipan Rum has less sugar: 43.3 g versus 47 g per 100 g.