Comparison
Jumbo eggs vs Eggs
Overall, Eggs has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jumbo eggs | Eggs |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | — |
| Calories | 143 kcal | 140 kcal |
| Fat | 9.5 g | 9.8 g |
| Saturated fat | 3.2 g | 2.6 g |
| Sugars | 0 g | 0.3 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 9.5 g | 12.7 g |
| Additives | 0 | 0 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eggs has 17% less saturated fat (2.6 g vs 3.2 g).
- Jumbo eggs has 54% less salt (0.4 g vs 0.8 g).
- Eggs has 25% more protein (12.7 g vs 9.5 g).
- Only Jumbo eggs lists: Eggs.
Ingredients
Jumbo eggs
Eggs
Eggs
Not available.
FAQ
Which is healthier: Jumbo eggs or Eggs?
Overall, Eggs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eggs has fewer calories: 140 kcal versus 143 kcal per 100 g.
Which has less sugar?
Jumbo eggs has less sugar: 0 g versus 0.3 g per 100 g.