Comparison
Eggs vs Eggs
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Eggs | Eggs |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | — |
| Calories | 140 kcal | 140 kcal |
| Fat | 9.8 g | 9.8 g |
| Saturated fat | 2.6 g | 2.6 g |
| Sugars | 0.3 g | 0.3 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 12.7 g | 12.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Eggs
Not available.
Eggs
Not available.
FAQ
Which is healthier: Eggs or Eggs?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eggs has fewer calories: 140 kcal versus 140 kcal per 100 g.
Which has less sugar?
Eggs has less sugar: 0.3 g versus 0.3 g per 100 g.