Comparison
Egg vs Eggs
Overall, Egg has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Egg | Eggs |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 86 kcal | 140 kcal |
| Fat | 6 g | 9.8 g |
| Saturated fat | 2 g | 2.6 g |
| Sugars | 0 g | 0.3 g |
| Salt | 0.2 g | 0.8 g |
| Fiber | — | 0 g |
| Protein | 8 g | 12.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Egg has 39% fewer calories (86 kcal vs 140 kcal).
- Egg has 39% less fat (6 g vs 9.8 g).
- Egg has 24% less saturated fat (2 g vs 2.6 g).
- Egg has 74% less salt (0.2 g vs 0.8 g).
- Eggs has 37% more protein (12.7 g vs 8 g).
- Egg has the better Nutri-Score.
Ingredients
Egg
Not available.
Eggs
Not available.
FAQ
Which is healthier: Egg or Eggs?
Overall, Egg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Egg has fewer calories: 86 kcal versus 140 kcal per 100 g.
Which has less sugar?
Egg has less sugar: 0 g versus 0.3 g per 100 g.