Jamón Porchi De Cerdo Virginia vs Salchicha Pietran
Overall, Jamón Porchi De Cerdo Virginia has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Jamón Porchi De Cerdo Virgin... | Salchicha Pietran |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | — |
| Calories | 25 kcal | 118 kcal |
| Fat | 0.9 g | 4.1 g |
| Saturated fat | 0.3 g | 1.2 g |
| Sugars | 0.1 g | 0.6 g |
| Salt | 0.5 g | 1 g |
| Fiber | 0.1 g | 0 g |
| Protein | 3.2 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón Porchi De Cerdo Virginia has 79% fewer calories (25 kcal vs 118 kcal).
- Jamón Porchi De Cerdo Virginia has 78% less fat (0.9 g vs 4.1 g).
- Jamón Porchi De Cerdo Virginia has 75% less saturated fat (0.3 g vs 1.2 g).
- Jamón Porchi De Cerdo Virginia has 83% less sugar (0.1 g vs 0.6 g).
- Jamón Porchi De Cerdo Virginia has 53% less salt (0.5 g vs 1 g).
- Salchicha Pietran has 83% more protein (19 g vs 3.2 g).
- Salchicha Pietran has the better Nutri-Score.
Ingredients
Jamón Porchi De Cerdo Virginia
Not available.
Salchicha Pietran
Not available.
FAQ
Which is healthier: Jamón Porchi De Cerdo Virginia or Salchicha Pietran?
Overall, Jamón Porchi De Cerdo Virginia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón Porchi De Cerdo Virginia has fewer calories: 25 kcal versus 118 kcal per 100 g.
Which has less sugar?
Jamón Porchi De Cerdo Virginia has less sugar: 0.1 g versus 0.6 g per 100 g.